PILATES
Download the latest Pilates at the Club brochure here (PDF)
PILATES (pill ah' tees) is a form of total body
conditioning which enhances
· core strength and stability,
· mind-body awareness, and
· overall flexibility.
Very specific exercises are done on a mat in a progressive
order, focusing on total body control and correct
form.
As participants gain strength and flexibility, more
challenging exercises are added
Background
The PILATES methodology was first developed by Joseph
Pilates, in the 1920's. For many decades, male and female
dancers have used PILATES to develop and maintain long,
supple muscles. However, the most broadly used method
has been restricted to the use of specialized machines.
As interest in overall fitness and functional strength
has surged, PILATES exercises have been re-adapted to
require only a simple exercise mat (which correlates
to Joseph Pilates' original approach.) With this dramatic
increase in accessibility, PILATES is now a popular
way to increase core body strength and flexibility
without adding bulk.
Benefits
PILATES focuses on developing a strong powerhouse
(abs, glutes, pelvic floor and back) while toning and
lengthening these and other major muscles groups.
Participants gain both awareness and better control
of core body stabilization muscles. This leads
to improvement in posture, better spinal alignment,
more flexibility and increased development of
core strength.
PILATES is ideal for anyone with limited time
because, practiced regularly (5-15 minutes / 3-5 times
per week), these exercises yield noticeable results
within one month. Since PILATES entails zero momentum
and zero impact, it is extremely "joint
friendly."
Participants
Each PILATES class is formatted to progressively
build strength and flexibility as participants learn
the exercises. Students do NOT need to be strong, fit
or injury-free to begin PILATES.
Even "fit" participants find PILATES more
and more challenging as exercises are internalized
and mind-to-muscle neurological path-ways are established.
Approach
Total body control, correct form and integrated breath
are fundamental to PILATES. Each class follows a standard
sequence, rhythm and progression; however, participants
must learn how to safely adapt each position
and movement to their own bodies.
As a result, TLAC offers PILATES in the controlled
setting of "group" personal training Class sizes are limited in order to guarantee proper
individual focus.
Instructor
The PILATES program at TLAC is offered under the direction
of Donna Van Klompenburg. Donna's background uniquely
combines many years of ballet, modern and jazz dance
experience with an AFAA group fitness instructor certification.
Group Classes
Ten-week PILATES sessions are held at TLAC on a year-round
basis. Specific class times and dates are regularly
posted in the club lobby and on our web-site (www.tlaclub.com),
or call us at (812) 342-4495.
Current Class Sessions
Mat Work: January 8 - March 15, 2007
Ten Weeks |
(3 classes/week) |
Instructor |
Beginning |
M/W/F 8:45 - 9:30 am |
|
Lorraine |
Beginning |
T/Th 6:45 - 7:30 pm |
Sat 8:00 - 8:45 am |
Donna |
Intermediate |
T/Th 4:45 - 5:30 pm |
|
Donna |
Advanced |
T/Th 5:35 - 6:30 am |
Sat 7:00 - 7:55 am |
Donna |
Advanced |
T/Th 5:35 - 6:30 pm |
|
Donna |
|
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Privates / Semi-Privates
Private PILATES personal training sessions are available. Any group of people may make arrangements for a series
of "semi-private" PILATES classes. Stop by the club for details or download the latest Pilates at the Club brochure here (PDF)
Tipton Lakes Athletic Club
Phone: (812) 342-4495
Email: workout@tlaclub.com
Web-site: www.tlaclub.com
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