Looking for a little leadership and guidance? Tipton Lakes Athletic Club offers one-on-one training as well as semi-private and group functional training.
Our personal trainers have been showcased through a variety of community contests such as SHE wants in her Skinny Jeans, SHE is a Healthy Mom, Battle of the Bulge, Spring Shed Ultimate Makeover Challenge, the Biggest Loser, and other various contests as well as creating new runners and golfers for the annual Bump and Run Classic 5K and golf scramble.
Using functional, movement specific, dynamic strength training exercises to increase strength, balance, movement, joint integrity, and give you results, this unique training method is designed to maximize every second you spend in the gym.
No matter what your goals are Tipton Lakes Athletic Club can help you attain your goals and make them a reality.
Along with hard work in the gym, nutrition plays a huge role in your transformation. TLAC will educate and work with you to improve your nutrition and get the results you seek even faster. TLAC will teach you how to eat, to cook, even to grocery shop while working with a Registered Dietician to make certain that we are making all the best decisions possible for you.
TLAC is proud to offer group and semi-private training classes for people who are interested in training but would like to share the cost with others!!
Functional Training is designed to create strength through movement and integration of the entire body using proper form, function, and technique. Functional training is meant to make everyday life easier and athletic movements more refined. No machines, no isolating muscles, no boredom!
Tipton Lakes Athletic Club offers a group functional training membership for anyone who is looking to push themselves harder or just needs a little extra motivation with their workouts. Our certified personal training team will help get the results you desire! Contact TLAC at 812-342-4495 for more information on training and group functional training memberships.