What We Do
| 4000 Goeller Boulevard, Columbus, Indiana 47201 • 812.342-4495 |
Massage therapy is often regarded as a luxury or an expense awaiting justification. Few actually regard massage as a viable form of medical treatment. But it is. Massage is one of the oldest, simplest forms of Medicine. The benefits of massage therapy are incalculable considering that massage literally affects every system in one's body. Aside from feeling good, research indicates that massage reduces stress, lowers heart rate, lowers blood pressure, increases circulation, increases, increases circulation, increases lymph flow, aids in elimination of toxins and increase endorphins (the body's natural pain killers) . Research also establishes that massage therapy improves range of motions, increases muscle tone, increases flexibility and reduces the time that it takes the body to heal an injury. If you haven't already tried it, maybe it's time to find out just what massage therapy can do for you! Active Isolated Stretching (A.I.S) Active Isolated Stretching is a newer approach to the traditional methods of stretching A.I.S is a cutting edge technique that can make substantial improvements in muscle elasticity, adding renewed life and vigor to tight muscles. A.I.S has Many Benefits Including:
|
