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What's Your Favorite Way to Get in the Best Shape of Your Life?
Personal Training: Looking for a little leadership and guidance? Tipton Lakes Athletic Club offers one-on-one training as well as semi-private and group functional training. Along with hard work in the gym, nutrition plays a huge role in your transformation. TLAC will educate and work with you to improve your nutrition and get the results you seek even faster. TLAC will teach you how to eat, to cook, even to grocery shop while working with a Registered Dietician to make certain that we are making all the best decisions possible for you.
TRX: TRX is a unique exercise activity that utilizes your own body weight, various angles and a series of straps that allows you to train at your own pace and progress to more intense workouts as your ability and strength increases.
Tennis: Tipton Lakes Athletic Club welcomes all types of players including the club, tournament, and professional player. Extensive adult and junior programs are offered for all ages and skill levels, including a junior tournament players program. Our teaching professional staff is both dedicated and experienced, offering the best in quality instruction with proven results.
Adult: Our adult tennis programming offers many options for individual and team play. Tipton Lakes Athletic Club's experienced tennis professionals are ready to serve you! TLAC offers competitive women's travel teams, men's flex leagues, and monthly adult parties.
Junior: If you are looking for a high quality tennis program committed to helping your children learn and reach their highest potential, Tipton Lakes Athletic Club is the place for you.
Group Power: Group Power is Your Hour of Power! A 60-minute barbell group exercise program, Group Power strengthens all the major muscles using music-based exercise sequences. Simple, athletic movements such as squats, lunges, presses and curls make Group Power great for all ages and fitness levels.
Group Kick: Group Kick brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence. Energetic music, awesome instructors, and a group environment will keep you punching, kicking, and smiling! Group Kick will knock you out!
Group Ride: Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared at anyone that can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
Zumba: The new face of fitness is a face that shouts, "I want to!” The new face of fitness is the face of joy, adventure and passion. Today, more than six million people all sizes, shapes, and ages take weekly Zumba classes in over 50,000 locations across 75 countries. And the program's popularity keeps growing by leaps, bounds (and exhilarating dance steps). People all over the world have fallen in love with the Zumba Fitness-Party™. And you will too.
Kids Court: Don't forget we offer childcare! Childcare is available six days per week at the club including morning and evening times and limited hours on Saturday morning. If you wish to have unlimited childcare, a child can be added onto your membership!
Racquetball: We have 3 Racquetball Courts. These courts are available anytime during business hours. Racquetball is a great way to burn calories while satisfying your competitive thirst.
Pilates: Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
Martial Arts: One of the main goals of Columbus Martial Arts Academy is the growth and development of the next generation's self-esteem while providing the tools to make better choices in life. Kids who know karate have confidence, are not afraid of life and its challenges, and actually welcome the opportunity to learn and grow.
After taking six weeks of Semi-Private Groups during the Biggest Loser Contest and seeing a positive result, I decided to sign up for the Semi-private Groups at TLAC. I thought the first six weeks were tough. The trainers are slowly making it tougher each day. I'm losing weight. My belly is shrinking . I have lots more energy and stamina. My arms and legs are stronger. It has changed my personality. I'm more confident now. I even think better! I get more people telling me they can see the CHANGE...in my appearance, confidence and productivity.The best parts of group work outs are it's routine and fun,. Yes fun! I feel better, and I enjoy working out with all my new encouraging friends who have the same goal - get in better shape. The trainers are super! They are fun, caring, knowledgeable and constantly encouraging each person. All the trainers are good examples of what fitness and healthy eating can do. Everyone knows you by name. I love it at TLAC!
I joined TLAC in January 2011. A friend told me about her experience with Ian and the variety of classes, so I thought I would give it a try. I had always been athletic growing up, but two kids and one broken leg later, I was at my heaviest, low energy, and just unhappy. I started walking and participating in the group power class and loved it, but found I needed something more. I met Ian McGriff, the fitness director, and he said he would work with me. I was scared and skeptical...mainly because of the pain in my leg and fear of not being able to do what was asked of me. Ian's words were, "I won't ask you to do anything I don't think you can do." So, I trusted him and boy am I glad I did. Fast forward ten weeks later, I was almost 20 lbs. lighter and lost 15 inches of my body AND back to running. That was just two times a week with Ian plus his homework and guidance. Fast forward one year later, and I am one strong woman! I do the group functional class and can push myself to do things I never thought possible! I've had the chance to work out with Megan, Michele, John, and Danny. Everyone is wonderful (I would be one of those people on the "Biggest Loser" that would cry and complain that they took away my trainer!) Everyone takes the time to offer advice on nutrition, fitness, personal well being, and how to overcome plateaus. They truly care about your input and what you need to be your absolute best! The whole staff, from the front desk to the trainers, treats you like a friend. It's like "Cheers" only a gym version J Thanks to everyone!!
"My transformation at TLAC was so much better than I expected and the program was better than I could have anticipated. Every part of my body has been an improvement and I've lost two pant sizes and 25 pounds in just 3 months! The staff is so warm and friendly, the trainers know how to push you and inspire you, it's been a great experience."
- Keri Moenssen
"I didn't really realize how different I looked until I saw those pics side by side on Facebook. I'm pretty amazed with myself. I have never been a person that liked going to the gym and couldn't ever get into a routine. For some reason in January of 2011 something clicked for me and I knew I had to change something. I was unhappy with how I looked and felt. My size 12s were getting extremely tight and there was no way I was buying a size 14. My goal was to lose 20lb and be back in my size 10s that had been at the top of my closet for over 4 years. I got into a routine and was down my 20lb and in my size 10's by May 2011 with regular exercise and nutrition. I was thrilled. But my routine was getting stagnant and I was beginning to get bored with my gym effort. That is when I went to TLAC looking for new exercises.They put me into the semi-private training. I figured I would do it for a month then go it alone again. No sir, after the month I was ADDICTED. I loved working out with Michele and enjoyed the camaraderie of the other people in the group. When Quentin came along I was skeptical as he was a new trainer and I loved Michele. He has proved to be a great trainer also. People have changed up in the group some but it has always been a blast. I often complain during the session but it is all in good fun.I am totally addicted.I far exceeded my expectations of 20lb and size 10. I lost 37lb and am now a size 6!!!! I'm thrilled. Thanks to TLAC for pushing me. I'm very proud of myself and hope that I can inspire other people to do the same."
My name is Teresa, I am 27 years old. I have been a member of Tipton Lakes Athletic Club for 1 year. From the first moment I walked in the door at TLAC I was overwhelmed with how friendly everyone was. Megan, the receptionist greeted me with a smile, she was very informative about the club, she showed me around the facility, and she helped me sign up for a two week free trial. She also gave me a welcome book that was very helpful. During my trial period, I found the same to be true with everyone including the members. The staff is very approachable and knowledgeable. They treat you with respect and are non-judgmental. You don't always see this attitude in other fitness clubs. The atmosphere is amazing, it is the friendliest fitness club that I have ever belonged to, and this is why I decided to join. After I completed my first 20 sessions of group training, I had lost 19 pounds of weight, 20 pounds of body fat! And 5 inches from my waist! WOW! All that in just 10 weeks. That doesn't even begin to show you how much better I felt. I am more energetic, I have a higher self-esteem, and I am happier. I also was running! By the end of the 10 weeks, it was amazing! I highly recommend TLAC to anyone, and if you are someone who feels like you need more help, stop by and see Ian McGriff. I know for a fact that he will help you set your goals and come up with a way for you to reach them.
- Teresa Smith
Tipton Lakes Athletic Club has helped my husband and I out tremendously in our weight loss. Bill and I came to TLAC in Sept of 09 for a contest we heard on the radio we were just hoping to win some money. That was our whole goal and the weight loss would be just a little bonus for us. While doing the contest TLAC helped transform how we thought. We stopped doing the contest to win the money and switched our goal to the ultimate goal to be happier and healthier for our 3 kids. We were both quite a bit over weight and I myself was out of breath walking to the top of our stairs at our home. We talked to the staff about our nutrition and the things we needed to change with that. That alone has helped us be successful! With their help my husband is down 55 lbs and I am down 25lbs. Still on occasion when I find myself getting down about a plateau or a bad day TLAC has a way of picking me back up and getting me right back on track!
- Bill and Rhi Castetter
James Barrie said, "Those who bring sunshine into the lives of others, cannot keep it from themselves." Tipton Lakes Athletic Club is proof that Barrie was spot on. I've never seen a more positive, uplifting, or inspirational place in my life. I could talk all day about my new hot booty or how I just signed up to run my first 5K, but working at TLAC has given me so much more than that. Their faith and confidence constantly motivates me to better myself, to push harder, to never settle. TLAC has helped me realize I CAN and WILL be the extraordinary person I strive to be, not just the ordinary person it's easy to be. I could never thank them enough - They are my ray of sunshine. Oh, and I also really love how my arms no longer jiggle when I wave.
- Brittany Gray Host of "Q" Wake Up Crew on QMix 107.3
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